MPIB 2015 Run

11 January, 2015 - This is my first Marathon run for year 2015. After I completed my 1-week Detox session and few training exercises, it really improve my speed and stamina. Total participants in the Men Open category is 2728 and I getting the rank of 374. This is a good start for my running lifestyle. My next Marathon will be on 21 March - Men Health's Night Run 2015.

Men Healths Run 2013

Men Health Run 2013

51st Lonpac Annual Dinner

On 22nd June, 2013 - My company having 51st Anniversary Dinner. I'm taking part as a Special Dedication Performance to Tan Sri Chairman by singing a song with the title called 'You Raise Me Up'.

Olympic Run aka Mc Donald Run 2012

Standard Chartered Marathon 2012

This is the event that I would never miss as this is one of my goal for this year. Even the marathon is held on next day after the annual dinner, but I would never give up for the run although I just slept for 3 hours plus only. Among so many marathon that I participated before, this is the most well prepared run.

 4.30am wait at office carpark.

 All finishers

 

Finisher result

Lonpac 50th Anniversary Celebration

Once a year my company big event organize the annual dinner and this year is our 50th Anniversary Celebration.

 Preparation for staff performers - make up and dressing

Group 3 Performers - Run the World!